This Article Will Unravel The Health Benefits Of Garlic.
Garlic is well known as a super herb that contains natural health remedy that has long been used to treat various ailments. A plant in the onion family, garlic is grown for its cooking properties and health effects. It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits when crushed or chewed garlic.
This high sulphur content in garlic is what gives it antibiotic properties, helping keep the digestive system clean by flushing out toxins. It also builds the immunity against common cold and prevents heart ailments by clearing up blocked arteries. Garlic is great for rejuvenation and healing of skin scars and gives a glow to the skin as it keeps digestion in top-shape
All Of These Are Just a Chip Off The Ice-berge. Let Us Now Consider 11 Health Benefits Of Garlic.
1. Garlic Boosts Your Immune System.
As tested in animals, garlic can stimulate white blood cells (lymphocytes, macrophages, monocytes, and neutrophils) by increasing glutathione. White blood cells are immune cells that provide protection against infections, while glutathione is an antioxidant that protects immune cells from free radicals.
2. Garlic Stops Toothache.
Using garlic as a mouthwash may not sound like fresh, minty breath but a very small quantity of garlic extracts is sufficient to ward off cavity-causing bacteria.
3. Garlic Kills Bacteria And Parasites.
The Allicin compound in garlic combats bacteria, fungal and parasitic infections by inhibiting sulfur-containing enzymes that bacteria need for survival. When applied to affected areas, garlic does wonders to skin infected with fungal infections and provides relief from skin ailments like eczema. It is also an effective remedy for fungal infections like athlete’s foot and ringworms.
Studies suggest that diluted garlic extract helps children with tapeworm infections.
4. Garlic Purifies The Blood And Prevents Blood Clots.
Garlic helps to cleanse your system and flush out toxins. Garlic tackles the root cause of acne by purifying your blood from inside to get healthy skin on the outside. Take two cloves of raw garlic with some warm water everyday, early in the morning and consume a lot of water the entire day.
To shed body fat, squeeze the juice of half a lemon in a glass of luke warm water and have it with 2 cloves of garlic in the mornings.
5. Garlic Is Effective For The Treatment OF Cold and Cough.
If you want to relieve a stuffed nose cure cold, and also build your immunity against frequent colds, take 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea (with a touch of honey or ginger to lift up the taste).
6. Garlic Prevents Yeast Infection.
Studies show that fresh garlic extract can inhibit the growth of Candida, the most common type of yeast infections. Allicin in garlic inhibits the growth of candida by destroying fats present in the outer surface of the yeast.
7. Garlic Can Control Cholesterol Level And Blood Pressure.
Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin.
Low-density lipoprotein (LDL) cholesterol is harmful because it clogs blood vessels and increases the risk of heart attacks and stroke. But Garlic lowers can total LDL by inhibiting cholesterol synthesis in the liver. Garlic lowered cholesterol by deactivating cholesterol-producing enzymes in 70 diabetic patients
Aged garlic extract can reduce blood pressure by increasing calcium and reducing C-reactive protein levels, which cause inflammation and elevated blood pressure.
Hypertension has been linked to sulfur deficiency. However, Allicin is a sulfur compound in garlic that lowers blood pressure by increasing hydrogen sulfide concentrations. Hydrogen sulfide in turn relaxes blood vessels (through nitric oxide) and prevents blood vessel constriction.
8. Garlic Reduces The Risk of Cancer Or Even Treat Cancers.
According to one study, garlic is capable of preventing and fighting against several kinds of cancers, including colon, stomach, lung, brain, liver, bladder, prostrate, oesophagus, skin, colorectal cancers, and possibly breast cancer. Garlic It is said to strengthen the immunity of the body against cancer.
9. Garlic Detoxifies the Body
Toxins like pesticides, environmental pollutants, and chemicals cause oxidative stress and inflammation in the body. But garlic detoxifies the body through its antioxidant effects. From one study, Allicin compound in garlic decreases oxidative stress and reduces inflammation in rats.
Garlic detoxifies the liver by increasing the activity of detoxifying enzymes glutathione S-transferase (GST) and CYP2B. Garlic also inhibits CYP2E1 enzymes, which produce free radicals and cause oxidative stress-induced damage and inflammation.
Garlic helps in treating kidney failure caused by the antibiotic gentamicin and kidney damage caused by cisplatin.
10. Garlic Helps Treat Intestinal Infections Caused By Parasites
Garlic can treat parasitic intestinal infections like giardiasis and tapeworm infections. Allicin in garlic disrupts the mobility, food absorption, and reproduction of the parasites by blocking fat synthesis in the parasites.
11. Garlic Soothes Menstrual Cramps
Yоur monthly period саn bring аbоut a host unwanted signs аnd symptoms including heavy bleeding, bloating, cramping, irritability аnd headaches. Raw garlic is most beneficial in case of menstrual cramps. You can dink garlic juice or chew up 2 cloves of raw garlic every morning during your menstrual cycle in empty stomach.
People may not like eating garlic because of its strong smell but it is a super herb with a lot of healing power. It is essential to remember that the sulphur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked whole. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits.
Asthma patients should not consume garlic as it may have side-effects. Garlic should be avoided before surgeries or medical operations. Do not consume more than 2-3 garlic cloves in a day without consulting a doctor.