What Are The Health Benefits Of Ginger?

In this article, we will review 11 health benefits of Ginger.

Ginger is one of the most venerated herbs in Ayurvedic medicine. As a spice, the use of ginger is 4000 years old. Its potent therapeutic and preventive effects make it suitable for use in the treatment of various diseases.

Also known as Zingiber officinale, ginger is a flowering plant that is closely related to turmeric and cardamom. The underground stem, or rhizome, of the ginger plant is commonly known as the ginger root and is well-known for its medicinal properties.

National Library of Medicine has stated that ginger root is used worldwide for the treatment of nausea, loss of appetite, vomiting, especially after surgery. It is also effective in treating nausea caused due to cancer treatments, colic, indigestion, flatulence, motion sickness and morning sickness.

Let us now review 11 health benefits of Ginger.

1. Ginger Boosts immunity:

Immunity is a multicellular organism used to fight against infections, bacteria, and diseases by producing antibodies and white blood cells. Ginger is however a natural home remedy for immunity booster. Ginger can induce the function of the immune system when it slows down the process. Ginger stimulates the T cells and cytokines in the body to protect us from diseases.

2. Ginger Aids Indigestion:

Indigestion is called by anxiety, stress, overeating, unhealthy eating habits, and swallowing more air when eating. This can result in stomach bloating, heartburn, feeling burning in upper stomach. Ginger is the best home remedy for stomach pain, stomach upset relief, and stomach related problems. Ginger contains carminative compounds used to expel the gas formation in the gastrointestinal tract. The result is that it relaxes the intestine muscles.

3. Ginger Expels Toxins:

Toxins are small molecules that cause diseases by absorbing vitamins, killing bacteria in the body. Toxins are promoted by our daily lifestyle, emotions, and stress. Stress disables or reduces the function of the detoxifying agent in our bodies. Ginger or ginger supplements however can stop the production of toxins.

4. Ginger Is Good For kidney Health:

Kidney disease results when oxidative stress increases and high blood sugar level occurs in the body. However, the antioxidants in ginger neutralizes free radicals which in turn reduces oxidative stress and protects from kidney failure. Ginger or ginger supplements can also reduce high blood sugar level. Ginger induces the insulin response, maintains the blood sugar, protects from kidney damage, regulates kidney function.

5. Ginger Heals Motion Sickness, Stomach Upset And Diarrhea:

Most usually we are eat junk foods, processed foods, and fatty foods. If not digested properly, stomach upset, nausea, diarrhea may result because of viral infection in the body,and bacterial infection in the intestine, and indigestion. Ginger contains gingerol and shagoals compounds that relax the intestinal tract and prevents stomach cramps, nausea, diarrhea, and all stomach related diseases.

6. Ginger Heals Arthritis:

Arthritis is common disease that affects people within the ages of 30 to 50 years old. Arthritis is caused by inflammation in the joints and knees causing terrible pains. Ginger contains antioxidant properties that help in the recovery from joint pain, swelling, stiffness in knees.

7. Ginger Heals Nausea, Especially Morning Sickness:

Ginger is known to relieve nausea & vomiting in cancer patients & is most effective in pregnancy related morning sickness. Chewing raw ginger or ginger tea is a common home remedy to reduce nausea. According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce symptoms of nausea.

8. Ginger Reduces Muscle Pain & Soreness:

Ginger contains Gingerol, the main bioactive compound which has anti-inflammatory properties. Due to this property, ginger is effective against exercise induced muscle soreness. In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises.

9. Ginger Helps with Menstrual Cramps:

Ginger helps in reducing the symptoms of dysmenorrhea, the severe pain that some women experience during a menstrual cycle. Ginger is effective if consumed in the beginning of the menstrual cycle. A study published in the Journal of Alternative and Complementary Medicine showed that ginger was as effective at reducing menstrual pain as medications like ibuprofen and mefanamic acid. Ginger works by reducing the levels of prostaglandins (high levels are considered to cause menstrual cramps) which in turn reduces cramps.

10. Ginger Relieves Digestive Problems:

Ginger stimulates peristalsis. In the case of indigestion it helps in accelerating stomach emptying in the small intestine. In a study of 24 healthy individuals, taking 1.2 grams of ginger powder before a meal accelerated emptying of the stomach by 50%. Also ginger has beneficial effects on trypsin & pancreatic lipase enzymes which suggests that ginger can help in preventing colon cancer & constipation.

11. Ginger Treats Cold & Flu:

Ginger boosts immunity as the compound Gingerols also have anti-microbial & anti-fungal properties to fight infections. It is diaphoretic which means it induces sweating & keeps the body warm from within.


Ginger can be processed into fresh and dried ginger forms for various medical resolves. It is available as oil and capsules. Ginger is commonly free of side effects. Ginger is rich in natural chemicals that can promote your health and wellness. Pregnant and breastfeeding women should not take ginger supplements without consulting their doctor.

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