This Article Will Review The Health Benefits Of Lavender Oil.
Lavender essential oil is extracted from the lavender plant- a sweet smelling herb with blue-violet flowers. Lavender has long been used in providing relief from various conditions and ailments, and contains benefits that can improve your overall quality of life. Traditionally, lavender essential oil has been used in making many perfumes. Many other people have missed Lavender essential oil with many other essential natural oils including cedarwood, pine, clary sage, geranium, and nutmeg.
In recent time, lavender essential oil is frequently found in various forms such as in aromatherapy oil, gels, infusions, creams, and soaps. It can be purchased over-the-counter (OTC) from drugstores or online.
Let Us Now Review 15 Health Benefits Of Lavender Oil.
1. Lavender Treats Skin Disorders
Lavender oil relieves the skin of various kinds of skin disorders including acne, lines and wrinkles, psoriasis, and other inflammatory conditions. Because lavender has antibacterial, antifungal, and antiseptic properties, it is also used in healing wounds, eczema, cuts, burns, and sunburns.
If you suffer from the above skin problems, run some cool water over the affected area and then gently rub in a few drops of lavender oil. It will soothe the skin and reduce discomfort. Or, You may dilute the lavender in some aloe gel or coconut oil before applying.
A bit of lavender oil can also be applied directly to a pimple, but you’d only want to try this if you don’t have sensitive skin. By adding a little lavender oil to your regular moisturizer or cream, you can penetrate the pores, and let the oil’s natural antibacterial properties inhibit infection and reduce redness and potential scarring.
For eczema, you can mix lavender oil with some chamomile or some coconut oil and then gently rub it into the affected area. It can also be applied directly, but it is better, especially with children, to test a little on a healthy area of skin first to make sure there is no sensitivity to it.
2. Lavender Oil Is Used To Detoxify
Many things can make your skin lose its lustre thereby making it appear aged and rough. These include the unavoidable toxins and pollutants found in our environment.
However, You can refresh, rejuvenate, and detoxy your skin by using lavender essential oil to counteract some of these effects. Create your own detoxifying agents by combining lavender oil with epsom salt. The antioxidants in the lavender can make your skin feel new again.
3. Lavender Relieves Insect Bites
Mosquito bites can be very itchy and discomforting. No matter how hard you try, you may not be able to avoid mosquito bites altogether. However, you can soothe the pain when you experience one. Did you know that you can make you own insect repellent solution using lavender oil? Combining it with apple cider vinegar can create a spray. Or, rubbing some directly onto bug bites will relieve you from the irritation.
4. Lavender Oil May Reduce Stress and Anxiety
The scent of lavender oil increases alpha waves, which exist in the part of the brain that encourages rest and relaxation. The effect is that it may reduce the feeling of stress and anxiety.
To achieve this, use oil diffuser to distribute the scent throughout your office or home. You can also apply the lavender oil to your skin or scalp, which keeps the scent with you all day.
5. Lavender Oil Helps With Insomnia
Lavender can help you relax, hence, it makes a great natural sleep aid, and can be used by people of all ages to improve sleep habits and encourage rest.
Diffuse lavender in your bedroom, rub some on your skin, or sprinkle a bit onto a pillow. You can also add it to a bath, particularly for children as you prepare them for bedtime.
6. Lavender Can Relieve Respiratory Problems
Congestion or a cough can come from a virus or from allergies. If you want to avoid over-the-counter medications, lavender oil can be used to clear sinuses and provide relief from these symptoms.
Add few drops of lavender oil to a boiled water and inhale the steam; this can clear blocked airways. Ir can also relieve sore throat and reduce a persistent cough. Another option is to carefully apply lavender oil directly below the nostrils or eyes.
7. Lavender Can Relieve Motion Sickness
Motion sickness may cause nausea and disorientation. Lavender oil can both prevent and treat motion sickness with its calming scent. Simply apply lavender oil into the pressure points on the body. Only use Lavender oil for short term solution, not for long term motion sickness, such as that experienced on a cruise.
8. Lavender May Relieve Headaches
If you are suffering form regular headaches or migraines you probably are looking for a natural remedy to reduce the pain of these occurrences. Lavender oil may soothe headaches. Simply Inhaling lavender oil may be helpful. But you can also just massage it into your skin, forehead, temples, and neck.
9. Lavender Oil Makes Deodorizer Or Air Freshener
Lavender oil has a soothing, pleasing scent that will make any room inviting. Use an Aromatherapy Essential Oil Diffuser to add a light lavender scent to any room in your living room, bedroom and bathroom!
You can also add combine lavender with vinegar and baking soda to create a natural all purpose cleaner, which can be used to deodorize furniture or carpets that have been soiled by pets, children, or everyday wear and tear.
10. Lavender Oil Has Antibacterial Properties
Lavender is a natural antibacterial that can kills germs. This is why it is a great option for acne or respiratory infections. The vapour from lavender oil releases this antibacterial property into the air.
11. Lavender Oil Is Good As Aromatherapy
Lavender oil can provide aromatherapy that lessens the feeling of fatigue and confusion, sharpening the sense and providing rejuvenation. I love how calming it is, and use it when I need to focus on getting my work done without getting distracted!
Add some to a diffuser when it’s time to get to work and find the energy to get it all done!
12. Lavender Oil Can Be Used With Moisturizer
Chapped, dry skin plagues almost everyone from time to time. And chapped lips, caused by dry weather can be embarrassing. Lavender oil can soothe chapped skin and relieve itchiness or discomfort. Simply add it to your moisturiser or lip balm before applying to increase their effectiveness.
13. Lavender Oil Reverses Hair Loss
Many women suffer from hair loss. Alopecia may be the reason for most. This is an autoimmune condition that makes the body to reject growth from hair follicles. Lavender oil on the other hand has proved effective in inhibiting hair loss, and even eventually causing hair growth.
To treat hair loss, massage lavender into your scalp (either on its own or mixed with a plant oil). You can wrap your hair overnight. Repeat this process often, but be patient! It can take a while to see the effects.
14. Lavender Relieves Itchy Scalp and Dandruff
When you scalp itches, you feel irritated. Most times this happens because your scalp is dry. To prevent dryness and dandruff, you must regularly moisturise your scalp, just the way you moisturise your skin. Massage your scalp with lavender oil. The antiseptic qualities in lavender can also treat minor scrapes from scratching.
15. Lavender Oil May Remove Lice and Lice Eggs
Many people believe that lavender is a safe and natural way to deal with head lice. They claim that adding lavender to your shampoo, or combining lavender oil (a few drops up to a whole teaspoon) with a carrier oil can treat head lice.
A study published in the New England Journal of Medicine (NEJM) revealed that repeated use of lavender oil on the skin might trigger prepubertal gynecomastia, a condition that causes enlarged breast tissue in boys before puberty.
The safety of taking lavender during pregnancy or while breast-feeding has also not been confirmed.
Lavender essential oil is a herb that is highly regarded for skin and beauty and is commonly used in fragrances and shampoos to help purify the skin.
Add lavender to your collection of natural remedies and you will be happy that you did!