This articles reveals 14 health benefits of Turmeric.
Turmeric is one of the finest herb you can include in your diet! Turmeric contains an active ingredient called curcumin. Research shows that curcumin enhances the activity of an important detoxifying enzyme and also acts as antioxidants that neutralizes free radicals responsible for DNA damage. Turmeric is a good alternative to conventional drugs because it is also a good source of Iron, Vitamin B6, Manganese, Dietary Fibre, Copper and Potassium.
Let us now review 14 health benefits of Turmeric.
1. Turmeric Treats Inflammations
Curcumin as contained in Tumeric can reduce inflammation in the body. Applying Turmeric at an affected area immediately cuts of the sensory receptive signals and helps calm the inflammation. People have been healed by applying turmeric to the skin for torment, ringworm, sprains and swellings, wounding, siphon nibbles, conjunctivitis, skin inflammation, psoriasis and skin injuries, tainted injuries, and gum malady.
2. Turmeric Has Antioxidant Properties
Oxidative damage is believed to be one of the mechanisms behind aging and many other diseases. However, antioxidants protect our bodies from free radicals. Curcumin as contained in Turmeric is a potent antioxidant that can neutralize free radicals due to its chemical structure.
3. Turmeric Treats Depression
Curcumin as contained in turmeric can also aid in the treatment of depression, tardive dyskinesia (impairment of voluntary movement), and diabetic neuropathy. Further studies in animal studies shows thathad also exhibited beneficial effects towards chronic stress.
4. Turmeric Prevents Heart Diseases
The antioxidant properties of turmeric offer cardiac protection, especially in the case of diabetes. Curcumin as contained in turmeric also helps reduce the serum cholesterol levels, thereby contributing to heart health.
5. Turmeric Prevents, Or Can Even Treat Cancer
Curcumin contains. The curcumin in turmeric can slow cancer growth and even make chemotherapy more effective. It also protects the healthy cells from damage from radiation. Curcumin has incredible potency, speaking from the perspective of curing cancer. Curcumin can also prevent cancer of the prostate.
6. Turmeric Improves Immunity
The anti-inflammatory properties of turmeric can help boost immunity to a great extent. One research revealed that curcumin stops the recruitment of certain immune cells which, when overactive, can lead to ailments like heart disease and obesity.
7. Turmeric Is A Natural Painkiller
Turmeric improves circulation, which can help eliminate pain including arthritis pains. Simply mix two tablespoons of turmeric with water to get a paste, and apply this to the affected area.
8. Turmeric Aids Weight Loss And Metabolism
Curcumin changes white fat cells (bad fat cells) to brown fat cells (good fat cells). While the white fat is the normal fat that you know, the brown fat cells, surprisingly, can help you maintain a healthy weight. Unlike white fat—which makes up the vast majority of the fat in our bodies and is used to store any excess calories we consume—brown fat actually burns calories to produce heat (under the right conditions).
9. Turmeric Aids In Acne Treatment
The antibacterial properties of turmeric aid in acne treatment. And its anti-inflammatory properties treat the inflammation caused by pimples. Turmeric can be used for oily skin as a face wash or a face pack.You can alsofor this purpose. Turmeric and milk have great healing properties that can help treat acne.
10. Turmeric Helps Treat Dandruff
A mixture of turmeric and olive oil can eliminate dandruff and improve scalp health. Just mix equal parts of both and leave it on your hair for 20 minutes before shampooing.
11. Turmeric Aids Diabetes Treatment
One 2013 review of multiple studies states that the curcumin as contained in turmeric can lower blood glucose levels and, on top of that, relieve several other diabetes complications. Turmeric tea can also stabilize blood sugar levels and make diabetes far more manageable. More importantly, taking turmeric tea regularly (or even including turmeric in your regular diet) can even prevent diabetes altogether. This is because curcumin optimizes the functioning of the beta cells in the pancreas that produce insulin. It can also treat liver issues, which are quite common in patients with diabetes.
12. Turmeric Treats Alzheimer’s Disease
Alzheimer’s disease affects the brain by inducing inflammation, oxidative damage, and metal toxicity – all of which were found to be countered with the help of curcumin in turmeric tea. Another study shows that curcumin can improve memory and mood. Curcumin’s ability to reduce brain inflammation has also been linked to improvement in depression.
13. Turmeric Boosts Immunity
The anti-inflammatory properties of turmeric can help boost immunity. It also reduces and even prevents the impact of pro-inflammatory cytokines, and this is another way turmeric enhances immunity.
14. Turmeric Cleanses The Liver
The curcumin in turmeric tea had shown to improve liver detoxification. Intake of turmeric can also increase the levels of glutathione S-transferase, an enzyme produced by the liver that protects the organ from oxidative stress and damage. Other studies state how curcumin can reverse liver cirrhosis to some extent. This can be attributed to the antioxidant properties of the compound
Over the last 30 years science has acknowledged the health benefits of turmeric especially one of its important constituent Curcumin. Turmeric is one of the most nutritionally rich herbs. Apart from the above benefits of Turmeric, turmeric is used as food preservative as well as food coloring. Curcumin is an active constitute which gives turmeric its hallmark yellow colour. This is where the yellow in custard, cheese, pickles and margarines come from.